Step two · The Neal Method™
Healing After Psychological Abuse. Rebuild Your Confidence and Identity
Come back to the person you were before all of this.
10 video lectures · Self-paced · Available immediately
About this class
Understanding what a healthy, loving relationship looks like is paramount.
All of your questions, the things no one ever told you, the answers you have gone looking for in articles, quizzes, and conversations with friends. We cover all of it here, in clear and simple language, with tools and strategies to help you along the way.
Is this class for you?
It may be, if any of these feel familiar.
- You want a healthy relationship
- You find yourself questioning whether the one you are in is healthy
- You are recovering from an unhealthy relationship
- You don't know what a healthy relationship looks like and you want to learn
What you'll learn
- Determine whether you are in a healthy relationship
- Identify the early signs of abuse, subtle or overt
- Relax your mind and body to heal prolonged stress and trauma
- Understand your strengths and weaknesses so you can set better boundaries
- Develop strategies to build your confidence and sense of self
- Embrace your value and sense of worthiness
A few of the lessons
- Lesson 1What's Healthy, What's Not. The Stuff No One Ever Told You
- Lesson 2Abuse...Gulp. What It Is and What You Need to Know
- Lesson 3Recovering from Old Wounds. Body Work, Recovering From Trauma and Clearing Out Past “Baggage”
- Lesson 4Knowing Ourselves Better. Developing Self-Awareness in Relation to Others
And 5 more lessons inside the course.
What people are saying
Words from people who took the work on.
Over 20,000 people have taken Dr. Neal's courses. These are their words, shared with permission.
Feeling very empowered being part of this course. I feel quite hopeful that going through this training will be the last thing I need to take and keep the blinders off and close the door to this relationship once and for all. Knowledge is power and empowering!
This course is very good. Very clear and helpful. I see now that I didn't understand the subtle forms of controlling behavior. I love the title of this course! It really says it like it is. I have questioned what is normal and tried to deny my feelings, but eventually had to face reality. Thank you so much for validating my experience.
I am grateful for this course and am hoping to gain more perspective to provide me better coping skills and tools to grow and find joy in this challenging situation. It's a process, but I'm hopeful I can create a workable, peaceful relationship. I love my partner, and see his good qualities and the reasons he may have learned to be a subtle controller/abuser, but I also realize life is too short to live in such a stressful, unfulfilled state.
This has to be the best course I have taken, and I have taken a few. Avery's messages are very poignant.
I have complete faith that with the help of this course and work on myself, I will have a healthy relationship.
I feel at home for the first time in a long time. I don't feel crazy anymore. This is super eye opening for me. Last year I went on a self-discovery path. Started looking at toxic things in my life. I know this course will help continue my healing process. Doing the work is so humbling.